Channel: Nochtli

Category: Entertainment

Tags: strongthe netherlandsmental healthhappynochtliiwhat i eat in a dayworkoutsglute workoutthe dutchworkout inspoglutespanic attacksanxiety attacksrecipesfoodietherapyamsterdameatingsportschoolfoodnochtlianxietyfull day of eatinggymleg day

Description: Food might have more to do with your mental health than you think. There's a lot that happened over the last few weeks & I am slowly finding myself back into a positive mindset. I've been taking care of myself through food, fitness and therapy. && I am finally up for it to share all of it with you. LY! ❤ GYMSHARK: gym.sh/Shop-nochtli2 ❤ MYPROTEIN: tidd.ly/a5cf9858 (35% discount code: nochtli) If you shop through these links you support me and the cats directly, thank you!♥ ❤MY WORKOUT APP- for home workouts: bit.ly/336hh0A _______________________________ ❤NEDERLANDSE YT KANAAL: youtube.com/c/thedutchNJ ❤ FOR THE DAILY UPDATES FOLLOW ME HERE: ▸ Instagram: instagram.com/nochtlii ▸ Nochtli shop: instagram.com/by.nochtli ▸ Facebook: facebook.com/nochtlii ▸ Spotify playlist: spoti.fi/2vAKsXz